ABOUT ARMADA COUNSELING
At Armada Counseling, we understand that life can be challenging, especially when struggling with mental health. We believe that everyone needs a strategy for life to navigate through these challenges. Our team of experienced counselors and therapists are here to provide support and guidance to help you overcome obstacles and improve your mental well-being.
Services
Drop In Individual Therapy
Anxiety
Depression
Motivation
Goal Setting
OCD
And More
50 mins
Virtual via Zoom
$100
Ongoing Individual Therapy
Anxiety
Depression
Motivation
Goal Setting
OCD
And More
50 mins Once a Month
30 min Check in during the month
Access to Exclusive Content
Virtual via Zoom
$160
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Free Consultation
DBT Group
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help people with emotional regulation difficulties, interpersonal challenges, and self-destructive behaviors. It was originally developed by Dr. Marsha Linehan in the 1980s for people with borderline personality disorder (BPD), but over time, its techniques have been found to be helpful for a wide range of mental health issues, including depression, anxiety, PTSD, eating disorders, and mood dysregulation.
In Person Group Coming 2025
Sign up for more information below